How To Get Ripped Biceps And Triceps Fast

Published: 17th February 2011
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A typical problem that a lot of guys want to know how to deal with is how to get ripped biceps and triceps. Let's face it, how many girls do you know hate a guy with nice looking arms? Conversely, how many love to grab up on big arms?



Now the trap that most guys fall into when trying to discover how to get ripped biceps and triceps is they focus only on their arms and don't follow proper workout techniques. Here are some key tips to ensure you blast your arms for all they're worth.



1.) Forget about your arms

Your arms actually have some really small muscles in them; especially when you compare them to the rest of your body. Paying attention to your arms of course is required. However by focusing on larger muscles like your back, chest and legs, your arms naturally must do some of the work. With big, compound lifts ,such as deadlifts, that involve many of the muscles of your body, your arms will be forced to grow to keep up.



2.) Rest

Another typical trap that many people fall into when trying to learn how to get ripped biceps and triceps fast is lifting to much. No matter how heavy you lift, no matter how many times a week you lift, muscle doesn't grow larger and stronger without rest. Your muscles only increase in size when they rest and recover from the damage done to them during a workout. Working out to often will only prevent future growth.



3.) Eat More

Tied in with rest and recovery is the amount of food you're eating. If your muscles don't have the energy and calories to recover and grow larger and stronger, there's simply no way you'll ever get ripped biceps and triceps. In general, you must be eating more calories than you're expending throughout the day to get larger.



While discovering how to get ripped biceps and triceps is important and a lot of guys want to do it fast, you must go about it properly so your muscles will actually grow larger.



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